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ask a cycling coach, back pain, climbing, cyclocross, etiquette, exercise, fitness, gearing, hawaii, high eleveation, kona, lifting, maintenance, mauna kea, nutrition, passing, podcast, power meter, singletrack, strength training, tire choice, trainerroad, Training, travel, traveling, trip, vacation, weights -

The podcast hosts are back from Kona and share everything you need to know before climbing Mauna Kea. As Nate gets ready for another long trip overseas, we share the best on-the-go training setups, tips for how to keep your training on track while traveling, and 5 strength training exercises for cyclists. Topics covered in…

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