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A lifetime of stoke awaits almost every mountain biker.

The article 90 Years Old and Still Stoked on Riding Bikes appeared first on Singletracks Mountain Bike News.

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fitness, getting old, injury, Masters, old age, Progression, risk, rowan minnion, skinnies, strength training, tips -

Rowan Minnion, a 44-year-old mountain biker, researcher, exercise physiologist, and the founder of the supplement company Blonyx has a few ideas for staying fit and progressing mountain bike skills as we get older.

The article Getting Old Sucks. Rowan Minnion Has Tips for Making MTB Rides Better With Age appeared first on Singletracks Mountain Bike News.

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fitness, grey hair, inspiration, mtb season, old age, old biker, spring, spring mtb, Training, wise shredder -

If you're feeling slower on your mountain bike this spring, don't be too hard on yourself.

The post It’s Spring, so Where’s the Spring in my Stride? appeared first on Singletracks Mountain Bike News.

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