core strength, fitness, Liz Koch, Progression, strength exercise, training, video -

Core Strength for Mountain Bikers Plus 3 Exercises [Video]

Liz Koch explains how your body's core works on the mountain bike and offers a few exercises to help us improve in this video.

The article Core Strength for Mountain Bikers Plus 3 Exercises [Video] appeared first on Singletracks Mountain Bike News.


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