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Annie Söderberg, concussion, Culture, Enduro Sweden Series, fear, IMBA EU, IMBA Europe, injury recovery, Järvsö Bike Park., Lite för Liten trail, mental health, mental recovery, mtb psychology, psychological recovery, psychology, rest, sports psychology, sweden, Swedish national team, three deep breaths, trauma -

Three Deep Breaths: The Psychological Side of Returning from Injury, With Professional Sports Psychologist Annie Söderberg

Sports Psychologist Annie Söderberg shares a glimpse of how she helps mountain bike athletes recover psychologically from injury.

The post Three Deep Breaths: The Psychological Side of Returning from Injury, With Professional Sports Psychologist Annie Söderberg appeared first on Singletracks Mountain Bike News.

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connection, Culture, forest, forest connecting, forest education, forest meditation, forest therapy, grounding, how-to, intention, learning, meditation, mental health, naturalist, nature, nature therapy, relax, self education, shreditation, sit spots, three deep breaths -

Three Deep Breaths: How to Connect With the Forest That Surrounds Our Beloved Trails

Spending a few quiet minutes alongside the trail might improve your ride, your understanding and love for nature, and possibly even your home and work life too.

The post Three Deep Breaths: How to Connect With the Forest That Surrounds Our Beloved Trails appeared first on Singletracks Mountain Bike News.

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climbing, culture, descending, direction specific, etiquette, imba, mtb etiquette, Opinion, passing etiquette, passing on the trail, rules, traditions, trail etiquette, trail rules, trail yield, two way trail, yeild, yield, yielding -

Should Descending or Climbing Mountain Bikers Yield to Oncoming Trail Traffic?

Do you agree that downhill riders should yield to mountain bikers who are climbing?

The post Should Descending or Climbing Mountain Bikers Yield to Oncoming Trail Traffic? appeared first on Singletracks Mountain Bike News.

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alabama, anniston, atl, atlanta, atlanta airport, barbecue, bbq, ca, california, chattanooga, coldwater mountain, couch's bbq, Culture, durham, east ellijay, east point, ellijay, famous dave, famous daves, food, fox brothers bbq, front range bbq, hayward, hog heaven, NC, nc triangle, north carolina, old southern, pikes peak, poole's, ride and fly, rudy's, salinas, salinas city bbq, southside park, sykes park, talking rock, torc, wisconsin -

Mountain Biking the Barbecue Trail: The Best Places to Ride and Eat BBQ

A collection of some of the most memorable BBQ restaurants I've visited on mountain bike trips.

The post Mountain Biking the Barbecue Trail: The Best Places to Ride and Eat BBQ appeared first on Singletracks Mountain Bike News.

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Culture, etiquette, keep singletrack single, mtb etiquette, passing etiquette, proper etiquette, singletrack, the balance, trail etiquette, trail widening, wide trails, yield, yield the trail, yielding, yielding the trail -

The Balance: Got any Yield? It’d Be A Lot Cooler if You Did

How do we teach proper etiquette like yielding so trails aren't as damaged? Matt has a couple crazy ideas.

The post The Balance: Got any Yield? It’d Be A Lot Cooler if You Did appeared first on Singletracks Mountain Bike News.

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