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3 deep breaths, concentration, Culture, D.T. Suzuki, finding flow, Flow, flow state, focus, mental health, mtb skills, peak performance, performance, quiet mind, shreditation, technique, the inner game of tennis, the zone, three deep breaths, tracey hannah, W. Timothy Gallwey -

Three Deep Breaths: Dear Ego, Please Be Quiet So I Can Enjoy This Ride // How to Achieve Flow

It's easy to let negative externalities ruin mountain biking's moments. Here are a few tips and philosophies to focus on the now.

The post Three Deep Breaths: Dear Ego, Please Be Quiet So I Can Enjoy This Ride // How to Achieve Flow appeared first on Singletracks Mountain Bike News.

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EWS Adds eMTB Category to Entire Series

Adding an eMTB category to the EWS has some riders calling it the EEWS.

The post EWS Adds eMTB Category to Entire Series appeared first on Singletracks Mountain Bike News.

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New Tri-Spinal Marsupial from Sloof Lirpa Lets You Ditch That Bulky Hip-Pack For Good

This new product allows mountain bikers to ditch packs of any form and fit cargo directly on their lumbar.

The post New Tri-Spinal Marsupial from Sloof Lirpa Lets You Ditch That Bulky Hip-Pack For Good appeared first on Singletracks Mountain Bike News.

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advocacy, bikeplog, bikeplogging, clean up, cleanup, Culture, environment, Erik Ahlström, instagram, leave no trace, litter, lnt, plog, plogga, plogging, pollution, rubbish, sweden, take care of our trails, trail stewardship, trash, Woodsy owl -

Social Media Challenge: Runners Collect Rubbish While Exercising, And Mountain Bikers Can Too #BikePlog

Pick up trash during your mountain bike rides in April to join in the plogging phenomenon. Share photos of your haul on Instagram to win prizes from Singletracks. @singletracks #bikeplog

The post Social Media Challenge: Runners Collect Rubbish While Exercising, And Mountain Bikers Can Too #BikePlog appeared first on Singletracks Mountain Bike News.

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The Balance: Great Trails and Better Friends – Making an Effort to Ride Again

Life is busy, but often it's easier than not to ride with friends. Matt reflects on a trip years ago that formed lasting friendships.

The post The Balance: Great Trails and Better Friends – Making an Effort to Ride Again appeared first on Singletracks Mountain Bike News.

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