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148, ask a cycling coach, calories, camp, climb, climbing, cycling, focus, foreign, gc, goal, heat acclimation, kilojoules, marc pro, nutrition, podcast, read a race, recon, recovery, road, sprint, stage race, strategy, team, team roles, test, time trial, trainerroad, Training, tt -

Team Camp Special: Team Marc Pro Cycling – Ask a Cycling Coach 148

In the second part of our mini-series on training camps we spoke with Team Marc Pro Cycling on how they use team camps to get faster, and dug into team roles and stage racing tactics and strategy.  Topics covered in this episode The difference between crit and road race focused teams How to bond…

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147, ask a cycling coach, bar, breakaway, clif, crit, criterium, cycling, leadout, nutrition, Pete Morris, podcast, power, racing, solo, sprint, tactics, team, thor, train, Training, weight -

Live Q&A with the Pros: Team Clif Bar Cycling’s Pete Morris – Ask a Cycling Coach 147

A special live Q&A episode with Team Clif Bar Cycling’s Pete Morris covering everything from crit tactics to nutrition.  Topics covered in this episode How to train with specificity for time trials Pete’s favorite Clif Bar How to know when to brake coming into turns How to “roll” turns without braking How to time…

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146, ask a cycling coach, attack, bar, breakaway, camp, clif, crit, criterium, finish, leadout, pack, podcast, power, pro, race, role, sprint, tactics, team, Training, weight -

Team Camp Special: Team Clif Bar Cycling – Ask a Cycling Coach 146

In this special episode we discussed how to use team camps to make you faster and team tactics for criteriums with Team Clif Bar Cycling.  Topics covered in this episode The difference between team camp and training camp The importance of team bonding for cyclists How fit are pro cyclists? Why power to weight…

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ask a cycling coach, breakaway, clif bar, crit, criterium, leadout, podcast, Racing, tactics, team, training camp -

Criterium Racing 101 with The Clif Bar Team

Last week we had the opportunity to join The Clif Bar Team for their annual training camp in Napa Valley, California. In between training sessions we sat down with some of the best criterium racers in the country to find out how to become a better crit racer. We covered how to train for criterium…

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