Heat Training Risks, Cramping, Losing Fitness and More – Ask a Cycling Coach 217
World-renowned MTB skills coach Lee McCormack from Lee Likes Bikes joined us to break down Coach Jonathan’s Leadville performance and take a deep dive into cornering and jumping. Episode 216 of the Ask a Cycling Coach Podcast is live!
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- How to fix tubeless flats in a race
- When to train inside and when to train outside
- How to train outside with TrainerRoad
- When is the best time for an endurance training block
- Why you get cramps and how to avoid them
- How quickly you lose fitness
- Should you not drink during a short race?
- How heat training can actually make you slower
- Why you should turn a road bike differently to an MTB
- Why your legs get tired in a race
- How to treat road rash like a pro
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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