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Low Cadence, Training Stress Guide, Pain Killers & More – Ask a Cycling Coach 144

Low cadence/high force drills, a guide to Training Stress, pain killers & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode We’re hiring! www.TrainerRoad.com/jobs What you need to know about bike demos What makes a training plan worthwhile? How to train for cycling while training for a…

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Standing Climbing, Sub-8 Leadville, Multiple Peaks & More – Ask a Cycling Coach 142

Standing vs. seated climbing, what it takes to go sub-8 at Leadville, peaking more than once & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode What it’s like to ride at professional team camps Tactics or power to weight – which matters most? How pro cyclists…

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Faster Category Upgrades, Saddle Discomfort, Blood Donation & More

How to upgrade categories faster, getting rid of saddle discomfort, and how giving blood affects fitness. All of this and more in Episode 130 of the Ask a Cycling Coach Podcast! Topics covered in this episode TrainerRoad Party at Cyclocross National Championships! We’re hiring software engineers! Apply here. Why you should sync Strava and Garmin…

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How to Train for Leadville 100 MTB: Insight from a Sub 9 Finisher

“I wanted to quit. Every part of me hurt, but I knew how hard I could go and that I didn’t have to quit. I could do it,” is how Chad Bakken, the full-time CFO and family man, described his final minutes of last year’s Leadville 100. As Bakken crossed the finish line, tears streamed…

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Ask a Cycling Coach Podcast 008 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast is dedicated to making you a faster cyclist. It gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a couple questions we answered in our latest episode. Listen to the Full Episode How do…

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