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Live Recording of the TrainerRoad Podcast with Special Guest Matt Fitzgerald

Join us November 4th in San Francisco, CA for a live podcast recording with special guest Matt Fitzgerald! RSVP Now The Ask a Cycling Coach Podcast is going live with a deep dive into the psychological side of training and racing. Our special guest Matt Fitzgerald is a sports science researcher, renown author of How Bad…

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Mauna Kea, Training While Traveling, Strength Training & More

The podcast hosts are back from Kona and share everything you need to know before climbing Mauna Kea. As Nate gets ready for another long trip overseas, we share the best on-the-go training setups, tips for how to keep your training on track while traveling, and 5 strength training exercises for cyclists. Topics covered in…

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Why Andrew Talansky Has an Advantage in Triathlon

At 28 years old Andrew Talansky has his whole road racing career ahead of him, but he’s changing gears. Listen in to find out why the most successful American pro cyclist in recent times is moving sports to triathlon. Andrew Talansky is one of the most successful American cyclists in history with a win at…

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Time Trial Training: Practice Workouts Designed to Make Cyclists Faster

The 40k TT Specialty training plans include dedicated weekly Time Trial workouts to provide riders with opportunities to ride at their time trial pace, in their time trial position, at roughly time trial durations. These TT-focused workouts are specifically designed to help you achieve your fastest outcome on race day. Examples of Time Trial Workouts in…

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How Do I Achieve the Proper Balance of Power, Aerodynamics, and Sustainability?

Answer: It’s a process, and every rider will come to a different balance that suits them. Every step in the process can yield more power, greater aerodynamics, and/or higher levels of sustainability. Who Knew There Was So Much to Time Trialing!? Going fast in a time trial is a marriage, if a polygamous one, of…

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