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arm pump, armpump, cardio, colombia, DH, Downhill, redbull bike, Redbull devotos, remy metailler, stairs, urban dh, urban downhill, Videos, wallride -

The Red Bull Devotos is an urban downhill event in Monserrate, Bogota that Rémy Métailler says is one of the most intense tracks he's ridden.

The post Watch: One Lap Down the Roughest Urban Downhill Track, With Rémy Métailler appeared first on Singletracks Mountain Bike News.

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4-arm strong, arm pump, fitness, Gear, health, muscles, physical therapy, Training -

The 4-Arm Strong is designed to treat and prevent arm pump associated with sports like mountain biking.

The post This Weird-Looking Device Claims to Treat and Prevent Arm Pump appeared first on Singletracks Mountain Bike News.

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arm pump, Beginners, CECS, compartment syndrome, medical, performance, psychology, resilience, Training -

Between 20 to 25% of mountain bikers suffer from chronic exertional compartment syndrome (CECS), the medical term for a common, performance-related issue: arm pump. But, it’s not a just a physical problem. Stress, anxiousness, distraction – all of these brain drainers lead to a tighter grip and an exacerbation of somatic symptoms. Thankfully, there are plenty …

The post How to Overcome Arm Pump: Get Out of Your Head! appeared first on Singletracks Mountain Bike News.

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arm pump, arm stretch, braking, compartment syndrome, muscle fascia, riding technique, Training -

Whether a beginner or a veteran trail slayer, you have or will likely experience arm pump. Not to be confused with the celebratory gesture–fist pump–made famous by a certain club-going group in New Jersey, arm pump is the undesirable, painful, numbing effects of repetitive jolts transmitted from the trail to your arms, rendering them useless. Some riders …

The post 11 Strategies for Preventing Arm Pump appeared first on Singletracks Mountain Bike News.

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arm pump, how-to, video, Videos -

Here are our top tips for how to prevent arm pump while riding in the big mountains.

The post Video: How To Stop Arm Pump appeared first on Singletracks Mountain Bike News.

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