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arm pump, armpump, cardio, colombia, DH, Downhill, redbull bike, Redbull devotos, remy metailler, stairs, urban dh, urban downhill, Videos, wallride -

Watch: One Lap Down the Roughest Urban Downhill Track, With Rémy Métailler

The Red Bull Devotos is an urban downhill event in Monserrate, Bogota that Rémy Métailler says is one of the most intense tracks he's ridden.

The post Watch: One Lap Down the Roughest Urban Downhill Track, With Rémy Métailler appeared first on Singletracks Mountain Bike News.

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This Weird-Looking Device Claims to Treat and Prevent Arm Pump

The 4-Arm Strong is designed to treat and prevent arm pump associated with sports like mountain biking.

The post This Weird-Looking Device Claims to Treat and Prevent Arm Pump appeared first on Singletracks Mountain Bike News.

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arm pump, Beginners, CECS, compartment syndrome, medical, performance, psychology, resilience, Training -

How to Overcome Arm Pump: Get Out of Your Head!

Between 20 to 25% of mountain bikers suffer from chronic exertional compartment syndrome (CECS), the medical term for a common, performance-related issue: arm pump. But, it’s not a just a physical problem. Stress, anxiousness, distraction – all of these brain drainers lead to a tighter grip and an exacerbation of somatic symptoms. Thankfully, there are plenty …

The post How to Overcome Arm Pump: Get Out of Your Head! appeared first on Singletracks Mountain Bike News.

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arm pump, arm stretch, braking, compartment syndrome, muscle fascia, riding technique, Training -

11 Strategies for Preventing Arm Pump

Whether a beginner or a veteran trail slayer, you have or will likely experience arm pump. Not to be confused with the celebratory gesture–fist pump–made famous by a certain club-going group in New Jersey, arm pump is the undesirable, painful, numbing effects of repetitive jolts transmitted from the trail to your arms, rendering them useless. Some riders …

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Video: How To Stop Arm Pump

Here are our top tips for how to prevent arm pump while riding in the big mountains.

The post Video: How To Stop Arm Pump appeared first on Singletracks Mountain Bike News.

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