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How do you Deal With Arm Pump?

You've probably felt some arm pump by this point in the season, and we want to know how you deal with it.

The article How do you Deal With Arm Pump? appeared first on Singletracks Mountain Bike News.

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Advice on Arm Pump, Saddle Tilt, Oval Chain Rings, and Cleat Placement — MTB Biomechanics with Dr. Adam Phaneuf

We check in with Dr. Adam Phaneuf to learn more about bike fitting and mountain bike biomechanics.

The article Advice on Arm Pump, Saddle Tilt, Oval Chain Rings, and Cleat Placement — MTB Biomechanics with Dr. Adam Phaneuf appeared first on Singletracks Mountain Bike News.

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The Praep ProPilot Gives Mountain Bikers a Fun and Novel Tool to Challenge Their Core [Review]

The Praep ProPilot turns a 31.8 or 35mm mountain bike handlebar into a pushup device, which rocks and rolls, calling on extra muscle fibers to help stabilize the user.

The article The Praep ProPilot Gives Mountain Bikers a Fun and Novel Tool to Challenge Their Core [Review] appeared first on Singletracks Mountain Bike News.

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How to Reduce Arm Pump, Aches, and Pain from Long MTB Descents

We talked with a physical therapist, multiple athletes, and grip brand reps to learn what we can do to relieve arm, wrist, and hand pain on the mountain bike.

The post How to Reduce Arm Pump, Aches, and Pain from Long MTB Descents appeared first on Singletracks Mountain Bike News.

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How To Ride Long Descents On Your Mountain Bike [Video]

With lots of regular mountain bike riding your fitness and physical resilience will improve, allowing you to tackle longer descents at greater speeds.

The post How To Ride Long Descents On Your Mountain Bike [Video] appeared first on Singletracks Mountain Bike News.

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