weight loss RSS

ask a cycling coach, base, base training, build, challenge, climbing, criterium, cross country, cycling, cycling training, cycling training plans, cyclocross, endurance, faster, ftp, heart rate, indoor cycling, indoor training, ironman, mtb, nutrition, periodization, plan, podcast, power, power meter, racing, recovery, specialty, sports nutrition, sprint, structured training, time trial, trainerroad, TrainerRoad training plans, Training, training plan, training plans, triathlon, tss, tt, weight loss, xc -

Why Does TSS drop from the Build to Specialty Phase?

Answer: The emphasis is no longer placed on growing fitness like it was during the Base and Build phases; rather, the focus of the Specialty phase is placed on event specificity. A reduced TSS allows flexibility for weekly racing opportunities during the final phase before your key event. The Importance of Dropping TSS as You…

Read more

ask a coach, ask a cycling coach, base, base training, build, challenge, climbing, criterium, cross country, cycling, cycling training, cycling training plans, cyclocross, endurance, faster, ftp, indoor cycling, indoor training, ironman, mtb, nutrition, periodization, plan, podcast, power, power meter, racing, recovery, specialty, sports nutrition, sprint, structured training, time trial, trainerroad, TrainerRoad training plans, Training, training plan, training plans, triathlon, tss, weight loss, xc -

Why is TSS Reduced Between Training Phases?

Answer: FTP increases and applying different forms of training stress require small planned decreases in TSS to maximize training benefits. Reduce TSS Between Training Phases to Get Faster Within a progressively structured training plan, each new week sees a slight increase in the overall amount of stress (TSS), while each workout sees a similar bump…

Read more

ask a coach, ask a cycling coach, base, base training, build, challenge, climbing, criterium, cross country, cycling, cycling functional threshold power, cycling training, cycling training plans, cyclocross, endurance, faster, ftp, functional threshold power, heart rate, hour power, illness, indoor cycling, indoor training, ironman, mtb, nutrition, periodization, plan, podcast, power, power meter, Racing, recovery, specialty, sports nutrition, sprint, structured training, time trial, trainerroad, TrainerRoad training plans, training, training plan, training plans, triathlon, tss, tt, weight loss, xc -

Is My FTP Representative of My Maximal “Hour Power”?

Answer: For most athletes, no. Depending on the familiarity and experience with an FTP value, athletes can realistically sustain the power level of FTP in a range from about 40-70 minutes. ** Our default testing format to estimate an athlete’s FTP was changed to the TrainerRoad Ramp Test since this post was published Why Your…

Read more

ask a cycling coach, bail out, base, cadence, endurance, group ride, heart rate, heart rate zone, high intensity, podcast, power meter, power zone, quit, race season, resting heart rate, steady, sustained, sweetspot, tabata, tempo, Training, vo2, weight loss, weight training -

When Is It Okay to Bail Out of a Workout?

Every interval of our training plans is intentionally placed and structured to make you faster. So what should you do if you can’t complete an interval? Here’s our simple guide to teach you how to know when it’s okay to bail out of an interval workout, plus tips for bailing out smartly. Interval workouts are meant…

Read more

ask a cycling coach, base, build, cobbles, cramping, cross training, cycling, diet, endurance, ftp, full, gains, gravel, half, high, holiday, illness, improvement, indoor, injury, intensity, ironman, ketogenic, ketosis, low, missing, mtb, nutrition, paleo, peak, phase, podcast, power meter, progression, recumbent, shaving, specialty, stress, tire pressure, track racing, trainer, Training, training block, training camp, triathlon, velomobile, webinar, weight loss, wheels, work -

How to Adjust Your Training Plan When You Miss Workouts

Every cyclist will miss prescribed workouts in their training plan at some point, but it’s not the end of the world. The key is knowing how to adjust your training plan to keep your training on track. Training Interruptions Whether you’ve become sick or found yourself on vacation during the middle of a training plan, it’s…

Read more

Tags