Training RSS

Training all of your energy systems for the demands and challenges of your racing and goals takes time.This season, ditch your short term training plan for a long term approach and add a training plan to your Calendar that aligns with all of your goals.

Sika Henry is an elite level triathlete with outstanding accomplishments in the sport of triathlon and has an important role in the triathlon community. In this week’s Successful Athlete’s Podcast, Sika shares some of her insights into training and racing, her personal progression into triathlon, an inspiring comeback story, and much more.

How to be a tough athlete, pro tips for the final kilometer of a race and why you lose most sprints, why you feel slower after a recovery week and much more with new guest host Ivy Audrain!

Time and time again, we return to base training. But why? Is it possible to skip base training when you're fit? Can you derail your progression with early season racing or even too much base? Here's the answer to these common base training questions and the goals behind base training.

A structured training plan is the most effective and efficient way to build the power, and endurance, necessary for the assorted demands of mountain biking. Cross country, Enduro, and Downhill athletes can get faster and train for their goals with a training plan specific to their discipline.