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FTP Testing and The TrainerRoad Ramp Test: A Comprehensive Guide – Ask a Cycling Coach 158
A comprehensive guide to fitness testing, why we created a new test, pro tips for your next fitness test and more in Episode 158 of the Ask a Cycling Coach Podcast. Topics covered in this episode Ask a Cycling Coach Podcast Facebook Group Lost & Found Gravel Grinder Preview Carson City Off-Road Live Podcast Recording!…
Browse Workouts Faster with the New Workout Details Feature
Quickly choose workouts on mobile by scrubbing along the graph of any ride to reveal details. Browse Workouts Faster For a quick understanding of the type of work a specific workout entails, riders can now scrub along the graph of any ride to reveal details such as time, target FTP %, target power, and interval duration.…
Oval vs. Round Rings, Fasted Training, Beating Cramps and More – Ask a Cycling Coach 157
Do oval rings affect power data, when fasted training actually effective, how to stop cramps and more in Episode 157 of the Ask a Cycling Coach Podcast. Topics covered in this episode Ask a Cycling Coach Podcast Facebook Group Carson City Off-Road Live Podcast What we noticed at the Queen Stage of the Tour of…
Breakaways That Stick, Crit Racing Strategy, Ideal Race Nutrition and More – Ask a Cycling Coach 156
How to make a breakaway stick, can you do too much VO2 work, ideal pre-race and mid-race nutrition and more in Episode 156 of the Ask a Cycling Coach Podcast. Topics covered in this episode Are sprints at the end of a ride a good idea? How to get faster in the offseason Adjusting…
New Personal Records Analysis: Is Your Training Working?
Performance Analytics joins your indoor and outdoor ride data into a set of tools designed to make you faster while leaving out the bloat. This post is dedicated to Personal Records (PRs). Personal Records = Personal Wins Power-based Personal Records are my favorite kind of feedback. It doesn’t matter who showed up to the race,…
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