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40k TT, avoid overtraining, Carson City Off-Road, cycling, cycling events, dirty kanza, gravel, hard workouts, Hot Feet, Hot Spots, injury, Local races, mental strength, organizing events, overtraining, push through, returning to training, running, signs of overtraining, three stages of overtraining, trainerroad, Training, triathlon -

Dirty Kanza, Running as Cross-training, Overtraining and more – Ask a Cycling Coach 160

Join us live for Episode 160 of the Ask a Cycling Coach Podcast! We’re going to analyze what Geoff Kabush did to get third place at Dirty Kanza, discuss whether running is a good form of cross-training, and dig deep into overtraining. Topics covered in this episode How to register for the 40k TT challenge…

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aero testing, aerodynamic testing, ask a cycling coach podcast, Racing, sighting aero testing, time trial, trainerroad -

Surprising Takeaways from Aerodynamic Testing

When it comes to aerodynamics, assumptions are often wrong. These lessons learned from aerodynamic testing challenge some common beliefs time trialists tend to have. Coach Chad, Coach Jonathan, and our CEO Nate are on a search for speed. In preparation for their time trial, they went to the Velo Sports Center and did aerodynamics testing…

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ask a cycling coach, best workouts, choosing workouts, cycling, cycling workouts, dirty kanza, fitness, fitness terms, flexibility, gravel, grinder, intervals, kanza, lost and found, pacing, road cycling, sprints, stretching, terms, terrain, trainerroad, Training, triathlon, workouts -

Lost & Found Gravel Grinder, Ending Workouts with Sprints, Flexibility and More – Ask a Cycling Coach 159

What we learned at Lost & Found, is ending a workout with a sprint a bad idea, is flexibility necessary for cyclists and more in Episode 159 of the Ask a Cycling Coach Podcast. Topics covered in this episode Geoff Kabush’s Dirty Kanza Recap Lost & Found Recap What are the best workouts for different…

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Never Miss Workout Text Again with New Instructional Text Sounds

Never miss a workout instruction from Coach Chad again. New Instructional Text Sounds will notify you when workout text appears on your screen. How to Turn Instructional Text Sounds Off/On Instructional Text Sounds is on by default. If you want to turn sounds off and on, simply go to your Settings within the TrainerRoad app to…

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cycling, cycling training, cycling training plans, endurance, heart rate, indoor cycling, indoor cycling training, indoor training, ironman, new feature, News, performance analytics, power meter, ride analysis, structured training, time trial, trainerroad, TrainerRoad training plans, training, training plan, triathlon -

New Ride Analysis Page: How to Achieve More PRs Analyzing Your Ride Data

Improve your performance by analyzing your ride data with the new Ride Analysis Page. Performance Analytics, our new set of ride analysis tools, was made available to all TrainerRoad users on May 9th, 2018. We’ve already covered how to use the Training Stress Chart and Personal Records Page. Today, we’re going to dive into ways…

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