sustained RSS
Attacking Like a Pro, Easy Sweetspot Work, Supplements & More – Ask a Cycling Coach 141
What most people don’t understand about attacks, how to make Sweetspot work easier, supplements for cyclists & more in this episode of the Ask a Cycling Coach Podcast. Topics covered in this episode • The best way to ease into long intervals • How early should you start pre-race nutrition? • Are attacks more…
When Is It Okay to Bail Out of a Workout?
Every interval of our training plans is intentionally placed and structured to make you faster. So what should you do if you can’t complete an interval? Here’s our simple guide to teach you how to know when it’s okay to bail out of an interval workout, plus tips for bailing out smartly. Interval workouts are meant…
How to Train for Leadville 100 MTB: Insight from a Sub 9 Finisher
“I wanted to quit. Every part of me hurt, but I knew how hard I could go and that I didn’t have to quit. I could do it,” is how Chad Bakken, the full-time CFO and family man, described his final minutes of last year’s Leadville 100. As Bakken crossed the finish line, tears streamed…
9:45:12 Ironman Canada Age Group Win With TrainerRoad
Once a novice to endurance sports, Daniel Clarke worked hard and trained smart. The culmination of all his efforts paid off this past July when he won his age group at Ironman Canada. For a guy who had a humble start to his triathlon career — he finished second to last overall in his first…