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australian athletes, consistency, dedication, downhill, enduro, Georgina von Marburg, injury, meditation, mental strength, mountain biking, positivity, process goals, recovery from injury, succesful athletes, Successful Athletes, tennis -

Competition runs in Georgina von Marburg’s blood. From the tennis court, to criteriums, to elite Enduro races, this versatile Australian athlete feeds on a challenge. She’s also faced setbacks along the way, but her love of cycling and commitment to consistency help her succeed and get faster.

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comfort, consistency, core, Derek Teel, Dialed Health, downhill mountain bike, efficiency, enduro, ftp gain, gravity racing, injury prevention, personal fitness, personal training, strength training, succesful athletes, Successful Athletes -

For Derek Teel, being fast means being strong. Derek is a former pro downhill racer and owner of Dialed Health, a strength training service for cyclists. Derek's advice on getting stronger can make every athlete faster.

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low volume training, Successful Athletes, successful athletes podcast, tips -

The flexible yet progressive structure of the low-volume training plan works with a variety of schedules and experience levels—making it the go to volume for many goal driven athletes. To help you get the most out of your low-volume plan here’s five tips from TrainerRoad athletes who have used a low-volume training plan to get faster.

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fat pursuit, fatbike racing, indoor training, mountain bike, strength training, succesful athletes, Successful Athletes, sweet spot base, ultra endurance, ultra-distance, ultraendurance racing, winter riding -

After more than 30 years racing bikes, professional strength coach Art O'Connor continues to push himself with new challenges. Learn how he used smart training to conquer a 21- hour race in extreme cold conditions.

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ftp, FTP increase, low volume, low volume training, succesful athletes, Successful Athletes, successful athletes podcast, time crunch, time crunched, triathlon -

Casper Green raised his FTP 70 watts with TrainerRoad to train for local group rides in Houston, Texas, all while being a busy father and working a demanding job in home automation. By making small changes along the way and staying consistent with a low-volume training plan Curtis lost 35 pounds and reached 4.0 W/kg.

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