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Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286

Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.

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Lose Like a Winner, Transitions, Pacing & More with Sika Henry – Ask a Cycling Coach 283

How to stay motivated after a loss, a deep dive on triathlon transitions, pacing climbs and bike splits and much more in this special episode of the Ask a Cycling Coach Podcast with Sika Henry!

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Athlete Interviews: Rose Grant – Stan’s Pivot Pro Team

Rose Grant is a 4x national champion, multi-time Epic Rides champion, and a previous USA World Championships team member. She lives and trains in Whitefish, MT and manages to be a world-class contender while balancing the responsibilities of motherhood. Rose’s experience at the pointy-end of some off the biggest XC races in the world, and…

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Athlete Interviews: Keegan Swenson – Stan’s Pivot Pro Team

Keegan Swenson is one of the best cross-country MTB racers in the USA, and is currently focused on earning a spot to the 2020 Olympic Games in Tokyo, Japan. I've never met anybody who approaches the training process with so much enthusiasm and optimism, and I think we can all learn from that in this interview. Enjoy the podcast, and be more like Keegan!

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balance, cardi b, course, dinner, drive, environments, faster, ideal dinner, indulge, mountain bike, music, pancakes, pre-ride, prerace, pro team, race recap, racing, ride, routine, school, sea otter, sleep, sofia gomez villafane, stans, trainerroad, Training, venue, warmup, work -

Athlete Interviews: Sofia Gomez Villafane – Stan’s Pivot Pro Team

Sofía Gomez Villafañe is the current XCO and STXC National Champion of Argentina and a rising star in the sport of Cross-Country mountain biking. She's a relative newcomer to the sport and still maintains a part-time job while training and racing full-time for the Stans-Pivot Pro Team p/b Maxxis.

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