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Caffeine for Cyclists: Pros, Cons, And Caveats

Caffeine is the world's most popular drug, and is closely associated with cycling culture. Should you be incorporating caffeine into your training in a more deliberate way?

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MTB World Champion Kate Courtney – Ask a Cycling Coach 272

MTB World Champion Kate Courtney joins the podcast to give you the insights to what it takes to be a World Champion including how she builds resilience through mental training, why she uses strength training to get faster, her recovery, nutrition and more in Episode 272 of The Ask a Cycling Coach Podcast.

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Weight Loss and Nutrition with Successful Athlete Jesse Fortson – Ask a Cycling Coach 270

Special guest Jesse Fortson from The Successful Athletes Podcast joins Jonathan and Pete to delve into the science of his weight loss journey, how to find the right diet for you, nutrition tips to ensure you lose weight and get faster and more in Episode 270 of The Ask a Cycling Coach Podcast.

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Training Basics: Get the Most Out of Your Cycling Training

Becoming a faster cyclist takes hard work. But how can you get the most out of your training? Here are ten training principles that help make your next season the best one ever.

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Special Guest: MTB Pro Alex Wild – Ask a Cycling Coach 269

MTB Pro Alex Wild joins the team to discuss how he balances riding pro MTB and a full-time job, how he uses analytics to improve every aspect of his mountain biking ecosystem from equipment to nutrition and training, a breakdown of Alex’s setup with the new Specialized Epic and more in Episode 269 of the Ask a Cycling Coach Podcast.

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