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Kona Special Interview – Nate Zarlengo – Ask a Cycling Coach 228

Nate Zarlengo is coming into Kona already having overcome a big obstacle. After so many hard hours training and preparing, hitting a car on his bike days before the race is the last thing he expected. Regardless, he is not going to let it slow him down. Tune in to hear Nate's experience and his feelings going into IRONMAN World Championships.

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Kona Special Interview – John Borton – Ask a Cycling Coach 227

John Borton is coming to Kona for the first time, but he has done his research and is ready to race. He plans to use his insights in aerodynamics, nutrition, and course knowledge to be as fast as ever. Tune in to hear exactly how John has prepared for IRONMAN World Championships.

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Kona Special Interview – Scott Byram – Ask a Cycling Coach 225

Scott Byram is coming to Kona for the first time, with a clear plan for his race. From punctures, to marginal gains and where to find the best pizza, he has it all figured out. Now, time to make it happen. Tune in to hear all Scott's insights as he prepares for IRONMAN World Championships.

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Pain, Stretching, Strength and more with The Ready State’s Kelly Starrett – Ask a Cycling Coach 222

The Ready State's Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more.

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Race Analysis with Yeti Cycles’ Richie Rude and Coach Jonathan Lee – EWS Northstar 2019

Enduro World Champion Richie Rude analyzes Coach Jonathan's onboard footage from every stage of EWS Northstar 2019, giving actionable takeaways and pro insights.

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