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Consistency Makes You Faster

Consistent training makes you faster and can even prevent training setbacks. Here’s how you can keep your training consistent and adjust your plan to reinforce your long term goals.

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adherence, adherence to plan, bike, compensation, consistency, consistent training, cross training, cyclists, difference, doctor, enemies, enemies of consistency, flexibility, flexibility for cyclists, functional, functional body position, functional training, improve performance, Kelly Starrett, kettlebells, mobility, mountain bike, mtb, multi-plane movements, physical therapist, physical therapy, run, Strength, strength training, stretching, stretching for cyclists, Training, triathletes, triathlon, working harder, working smarter, yoga -

Pain, Stretching, Strength and more with The Ready State’s Kelly Starrett – Ask a Cycling Coach 222

The Ready State's Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more.

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