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Optimized Recovery, Powerlifters Gone Cyclist, Fueling Rides and More – Ask a Cycling Coach 256

Techniques to improve recovery and get the most from your rest week, how to transition to cycling from powerlifting to be fast and strong, why you should be using an electrolyte or carbohydrate sports drink while cycling and more in Episode 256 of the Ask a Cycling Coach Podcast.

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How to Fuel With Natural Pre-Workout Nutrition

When you know what to eat and when to eat, eating natural, non processed foods is a simple and effective way to fuel your workouts.

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Creatine, Pre-Workout Nutrition, Periodization and More – Ask a Cycling Coach 250

Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions.

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Music During Training, Eating in a Fast Race, Carb Loading and More – Ask a Cycling Coach 244

How music during training can improve performance, strategies to eat and drink during a fast MTB race, effective and efficient carb loading and more is all covered in Episode 244 of The Ask a Cycling Coach Podcast.

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First Race Expectations, Beating the Breakaway, Rest Week Diets and More – Ask a Cycling Coach 242

Setting expectations for the first race of the season, race tactics for when you miss the break, what to eat during a rest week and more is all covered in Episode 242 of The Ask a Cycling Coach Podcast.

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