cycling RSS

20 minute ftp test, big training loads, blocking, breakaway, build fitness, build muscle, build power, burn fat, cycling, disk brake rotors, disk brakes, exercise induced heartburn, FTP test, FTP test pacing, heartburn, intense exercise, lose weight, mountainbike, mtb, no powermeter, optimal body composition, ramp test, road race training plan, road racer, teamwork, train without power meter, trainerroad, Training, training plans, training plans without power meter, triathlon, triathlon training plans -

Optimal Body Composition, Breakaway Teamwork, Heartburn and much more – Ask a Cycling Coach 231

Reaching optimal body composition, how to make a breakaway successful, dealing with heartburn while training and much more will be discussed live on Episode 231 of The Ask a Cycling Coach Podcast.

Read more

aero position, aerodynamic position, aerodynamics, ask a cycling coach, balance training, car accident, cycling, family, heat, heat training, height, hit a car, how to qualify for Ironman World Championship, IMWC, IMWC Ironman World Champion, Ironman World Champion, Ironman World Championship, keto, ketogenic, ketosis, mountain bike, mtb, Nate, Nate Zarlengo, numbers, nutrition, podcast, power, support, support team, Training, travel, tri, triathlon, watts/kg, weight, work, Zarlengo -

Kona Special Interview – Nate Zarlengo – Ask a Cycling Coach 228

Nate Zarlengo is coming into Kona already having overcome a big obstacle. After so many hard hours training and preparing, hitting a car on his bike days before the race is the last thing he expected. Regardless, he is not going to let it slow him down. Tune in to hear Nate's experience and his feelings going into IRONMAN World Championships.

Read more

aero, aero gains, aerodynamics, balance training, bike, borton, cycling, energy lab, giant, giant trinity, ironman, ironman kona, Ironman World Championship, john, john borton, mountain bike, mtb, nutrition, run, swim, Training, triathlon -

Kona Special Interview – John Borton – Ask a Cycling Coach 227

John Borton is coming to Kona for the first time, but he has done his research and is ready to race. He plans to use his insights in aerodynamics, nutrition, and course knowledge to be as fast as ever. Tune in to hear exactly how John has prepared for IRONMAN World Championships.

Read more

Banick, bike, crits, cycling, equipment, heat, heat training, high volume, IMWC, ironman, Ironman training, Ironman World Championship, kona, mid volume, Norman Banick, nutrition, pace, pacing, pre race nutrition, pre-race, run, swim, swim pacing, swim position, Training, triathlon equipment, tt bike, win, winning -

Kona Special Interview – Norman Banick – Ask a Cycling Coach 226

Norman Banick is a Kona veteran and a previous Ironman winner. This year he is using his experience with consistent training, nutrition, and equipment to be faster than ever. Tune in to learn from Norman's experience as he prepares for IRONMAN World Championships.

Read more

avoid cramps, bike turn, cornering, cramps, cycling, endurance, endurance training, fatigue, fitness, fix tubeless, fix tubeless flats, flat, flat tire, heat, heat acclimation, heat training, indoor training, legs, losing fitness, mountain bike, mtb, outdoor training, outside rides, race, rash, road, road bike, road rash, road rash treatments, slow, slower, tired, tired legs, train, trainerroad, Training, treating, triathlon, tubeless, turn on a bike, turning, tyre -

Heat Training Risks, Cramping, Losing Fitness and More – Ask a Cycling Coach 217

Join us live for Episode 217 of the Ask a Cycling Coach Podcast! We'll cover how heat training is proven to make you faster, but it can come at the cost of valuable training adaptations, why cramping actually happens and why it is so hard to avoid, how quickly you lose different types of fitness.

Read more