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Criterium Racing 101 with The Clif Bar Team

Last week we had the opportunity to join The Clif Bar Team for their annual training camp in Napa Valley, California. In between training sessions we sat down with some of the best criterium racers in the country to find out how to become a better crit racer. We covered how to train for criterium…

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Ask a Cycling Coach Podcast 007 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast is dedicated to making you a faster cyclist. It gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a couple questions we answered in our latest episode. Listen to the Full Episode How do…

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Ask a Cycling Coach: 001 — TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman. See a few questions we answered in our latest episode below! Listen to the Full Episode How do I adjust my training on vacation or when I’m sick? While training…

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Specialty Blocks: Criterium

Criteriums blend together an amazingly diverse assortment of physical & psychological performance demands which culminate into one of the most exciting forms of mass-start racing in the world of cycling. In order to meet these demands, the workouts contained in each volume-version of the Criterium Specialty blocks start out fairly specific in terms of physiological stress and then grow…

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