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back pain, core strength, core training, Liz Koch, lower back pain, mtb exercise, strength training, stretching, the ride life, Training, video -

Liz Koch offers mountain bikers tips for improving overall strength on the bike and preventing or resolving back pain.

The post Strengthening your Posterior Chain for Mountain Biking [video] appeared first on Singletracks Mountain Bike News.

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big ride, endurance, long ride, longest ride, mtb endurance, personal best, survey, Training -

One of the yardsticks many mountain bikers use to measure their fitness and endurance is their "longest single day ride."

The post What’s Your Longest Mountain Bike Ride? [Survey] appeared first on Singletracks Mountain Bike News.

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