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eddie o'dea, Kait Boyle, Kurt Refsnider, lael wilcox, neil beltchenko, pro skills, Progression, recovery -

The Bikepacking Recovery Routines the Ultra Endurance Pros Use

We learn how the pros recover following an ultra-endurance bikepacking effort.

The article The Bikepacking Recovery Routines the Ultra Endurance Pros Use appeared first on Singletracks Mountain Bike News.

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climbing, exercise, Progression, quadriceps, strength training, video -

Better MTB Climbing and Punchy Power With These 3 Leg Strength Exercises

In this video Chris demonstrates exercises for strengthening leg muscles and knees too for more power, less fatigue, and quicker recovery.

The article Better MTB Climbing and Punchy Power With These 3 Leg Strength Exercises appeared first on Singletracks Mountain Bike News.

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coach, fitness, Progression, skills, survey -

Will You Hire Coach to Improve Skills or Fitness this MTB Season?

Are you working with a coach this year and if so, to improve your skills, fitness, or both?

The article Will You Hire Coach to Improve Skills or Fitness this MTB Season? appeared first on Singletracks Mountain Bike News.

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diet, hunter allen, keto, nutrition, Progression, weight loss -

Mountain Biker’s Guide to Keto: A Brief Overview of the Low-Carb Diet for Riders

We take a look at how the keto diet works for mountain bikers and endurance athletes.

The article Mountain Biker’s Guide to Keto: A Brief Overview of the Low-Carb Diet for Riders appeared first on Singletracks Mountain Bike News.

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Progression, survey -

Have You Switched From Flat to Clipless Pedals, or Vice Versa?

Finding the right style of mountain bike pedals is a personal choice. But it's not a forever choice.

The article Have You Switched From Flat to Clipless Pedals, or Vice Versa? appeared first on Singletracks Mountain Bike News.

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