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biff, column, columns, crash, crashing, getting hurt, injury, oab, Opinion, over a beer, risk, risk taking, wipe out -

Over a Beer: The Inherent Dysfunction of Continued Risk Taking

Editor’s Note: “Over a Beer” is a regular column written by Greg Heil. While Greg is the Editor in Chief for Singletracks.com, any opinions expressed in this column are his alone and do not necessarily represent the opinions of Singletracks.com. Risk taking is an integral part of our lives. No matter how much we try to …

The post Over a Beer: The Inherent Dysfunction of Continued Risk Taking appeared first on Singletracks Mountain Bike News.

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injuries, injury, Opinion, over a beer, overabeer, physical therapy, recovery, therapy -

Over a Beer: Giving Up Isn’t an Option – On Overcoming Injuries

Editor’s Note: “Over a Beer” is a regular column written by Greg Heil. While Greg is the Editor in Chief for Singletracks.com, any opinions expressed in this column are his alone and do not necessarily represent the opinions of Singletracks.com. If you spend enough years of your life riding a mountain bike, injuries become a …

The post Over a Beer: Giving Up Isn’t an Option – On Overcoming Injuries appeared first on Singletracks Mountain Bike News.

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durango, injury, injury prevention, injury recovery, mtb fitness, mtb injury, mtb training, ned overend, old age, recovery, retirement, specialized, tips, Training -

Ned Overend’s Top 5 Tips for Staying Strong on the Bike and Keep Mountain Biking Beyond Retirement

A few years ago younger riders started saying “hi, old man,” when I’d show up at rides. At first I didn’t think anything about it. I was, after all, senior to them but was still riding – a lot – and could hold my own. Then one day I looked in the mirror and locked …

The post Ned Overend’s Top 5 Tips for Staying Strong on the Bike and Keep Mountain Biking Beyond Retirement appeared first on Singletracks Mountain Bike News.

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dehydration, emergency, heat, heat wave, hot, hydration, injury, Mountain Bike Podcast -

The Potentially Serious Consequences of Mountain Biking in the Heat

In this episode of the Singletracks podcast, I talk about an extremely hot mountain biking ride from a few years ago that could have ended in disaster, if not for a trailside call to 911 and a rescue from the local volunteer fire department. Aaron also talks about his own heat-related emergency during this year’s Off Road Assault …

The post The Potentially Serious Consequences of Mountain Biking in the Heat appeared first on Singletracks Mountain Bike News.

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acl, injury, Opinion, over a beer, rehab, singletrack -

Over a Beer: Why Singletrack is the Holy Grail of Bike Riding

Editor’s Note: “Over a Beer” is a regular opinion column written by Greg Heil. While Greg is the Editor in Chief for Singletracks.com, the opinions expressed in this commentary are his alone and do not necessarily represent the opinions of Singletracks.com. According to my Strava records, it had been almost four months since I had last …

The post Over a Beer: Why Singletrack is the Holy Grail of Bike Riding appeared first on Singletracks Mountain Bike News.

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