Health RSS

In this podcast episode I'll share two recent stories about e-bike trail access and a study that looks at the health benefits of riding an electric mountain bike, and how riders' perceptions change (or don't change) after riding one.

The post Electric Mountain Bike Trail Access and Adoption [Podcast] appeared first on Singletracks Mountain Bike News.

Fitness tracking devices and apps can encourage positive, but also negative thoughts and behaviors.

The post Fitness Trackers Have the Potential to Make us Crazy appeared first on Singletracks Mountain Bike News.

New research shows that riding an electric mountain bike is almost just as taxing as riding a non-motorized MTB.

The post Study Suggests eMTBs Nearly As Hard to Pedal as Non-motorized MTBs, Attitudes Towards eMTBs Change After Riding appeared first on Singletracks Mountain Bike News.

Avoid the deadly "sitting disease," and read about how our office life is shortening lifespans. Here are 6 apps to help break up your desk time with movement, and hopefully help you get out of the office in less time.

The post 6 Apps to Help you Gain Strength, Focus, and Time on the Bike, all While Stuck in the Office appeared first on Singletracks Mountain Bike News.

We talk with an expert on nutrition and physiology about how metabolism works, the health value of gluten and intermittent fasting, and whether athletes can exercise themselves past an unhealthy diet.

The post Mountain Biking and Nutrition, with Jenny Corso [Podcast] appeared first on Singletracks Mountain Bike News.