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How to Save Your Workout From Failure

Everybody struggles to complete a workout every once in a while. With the right workout modifications, you can make sure that you are getting the most out of your work, even when you're not at your best.

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How to: Preparing for Your Ramp Test

Performing a good ramp test is a crucial first step to high-quality structured training. Use these tips to get the most accurate results possible and keep your training on track.

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The Benefits of Collagen for Endurance Athletes

As a cyclist, the right diet and supplementation can help take your training to a higher level. Collagen supplementation, when timed with a workout, can help improve your joint health and recovery from injury.

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Outside Workouts: Choosing The Best Routes

Finding the right route makes outdoor interval training much more effective. Match your route to specific types of workouts with these tips.

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Ramp Test Openers, Explosive Sprints, Pacing Rolling Climbs and More – Ask a Cycling Coach 249

Why you don't need openers for the Ramp Test, training your sprint for explosive repeatability, optimal pacing for rolling climbs and more is all covered in Episode 249 of The Ask a Cycling Coach Podcast.

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