Carbs vs. Fat, TSS Trends, Training Camps and More – Ask a Cycling Coach 266
Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the Ask a Cycling Coach Podcast.
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- Live Ramp Test Recap
- Why TSS doesn’t increase linearly
- Do carbs stop you from burning fat?
- How to plan and recover from a training camp
- Training slow cadence for climbing
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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