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100, century, endurance, leadville, mountain bike, race, Racing, Training -

Plan Builder: The Leadville 100

The Leadville 100 is a long, hard day in the saddle. On race day you should have complete confidence in your training and all the hard work that you put in before the big day. Trust your training plan and the workouts that got you there by making a custom training plan for Leadville with Plan Builder.

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adaptive muscle shortening, aerobic base training, ask a cycling coach, biomechanics, build, circuit, commute, crit, crosswinds, cycling, echelon, efficiency, first race, first race of the season, ftp, get faster, get the most from your workout, heavy crosswinds, improve, long races, long races to train for short races, mountain bike, mtb, pedaling, pedaling technique, plan builder, podcast, power, race, road, short races, train with little time, trainerroad, Training, triathlon, workout effectiveness, workouts -

Racing in Heavy Crosswinds, Adaptive Muscle Shortening, Commuting and More – Ask a Cycling Coach 243

Pro tips for racing in heavy crosswinds, how cyclists should deal with "adaptive muscle shortening, using your commute to get faster and more is all covered in Episode 243 of The Ask a Cycling Coach Podcast.

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dirty kanza, endurance, gravel, gravel bike, plan builder, race, Racing, train, Training -

Plan Builder: Dirty Kanza

Now that you’ve committed to racing the Dirty Kanza, you’ll need a training plan that can help you get across that finish line. But where do you begin when you’re training for an event as long and challenging as Kanza? Take the guesswork out of your training and build your Dirty Kanza training plan with Plan Builder.

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analysis, break, breakaway, crit, criterium, draft, echelon, race, Race Analysis, Racing, tactics, team, teamwork -

How To: Breakaway Basics and Pro Tips

While every breakaway is going to be different, there are always things you can do to optimize your performance in a breakaway and increase the probability of a win. For more on race tactics check out our Race Analysis YouTube Playlist. Establishing a Gap Establishing a gap is the hardest part of a breakaway, both…

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alter training, amber, amber pierce, ask a cycling coach podcast, break through, caffeine, Caffeine affect nutrition, cat 1, cat 2, cat 3, cat 4, cat 5, closing, closing gaps, cover, cover moves, efficiently close gaps, Eurobike, Eurobike 2019, fitness plateaus, gaps, how much suncreen, long races, long rides, mensies, menstrual cycle, menstruation, mid-race, mid-ride, move past, news, not upgrade, nutrient absorption, nutrients, period, pierce, plateau, PMS, podcast, race, race category, race season, racing, reapply, reapply sunscreen, sprint, sunscreen, train during race season, Training, training focus, updates, upgrade, upgrade points, women, women cyclists -

Caffeine and Nutrition, Training with the Menstrual Cycle, Closing Gaps and More with Special Guest Amber Pierce – Ask a Cycling Coach 220

Special guest and Cannondale Pro Amber Pierce joins the team for a discussion on how caffeine affects mid-ride nutrition, closing gaps in a race, balancing performance with the menstrual cycle and much more.

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