plan RSS

ask a cycling coach, atheletes, bones to blue endurace race, california enduro, CES, cycling, eating, endurance, enduro, EWS, getting goals, goals, nutrition, plan, planning, planning season, podcast, trainerroad, Training, training plans, triathlon -

How to Plan a Year of Training and Racing – Ask a Cycling Coach 172

Planning an entire year of training and racing can be intimidating, but it doesn’t have to be. Episode 172 of the Ask a Cycling Coach Podcast will go over every detail you need to know before planning your next season.  Topics covered in this episode How a podcast listener won a 250mi MTB race…

Read more

153, apps, ask a cycling coach, best bike split, big, breathing, busy, carbohydrates, century, chad, climb, cycling, dave, epic, fatigue, franktown, ftp, glycogen, hydration, jonathan, load, nutrition, pace, perception, pete, plan, podcast, power meter, race, ramp test, recon, recovery, repeatability, results, route, san francisco, sea otter, season, short, sighting, sportive, stress, time off, time trial, Training, tt, vacation, wattage -

Consequences of a High FTP, Our First TT, Organizing a Season and More – Ask a Cycling Coach 153

What you need to consider as you raise your FTP, the results from our first time trial, how to organize a busy race season and more in the Episode 153 of the Ask a Cycling Coach Podcast.  Topics covered in this episode How vacation affects fitness How to plan a big ride with friends…

Read more

145, aero, aerodynamics, ask a cycling coach, balance, best bike split, bike, binge, calibration, cda, cheat, coefficient, coefficient of drag area, drag, ero, ero-testing, extensions, food, ftp, hands, helmet, overlap, plan, podcast, power, raise, recon, reward, smart, snacking, spin down, spindown, time trial, trainer, Training, tt, velodrome -

How To Get More Aero, Time Trial Recon, Trainer Calibration & More – Ask a Cycling Coach 145

A deep dive into aerodynamic testing, how to recon a TT like a pro, smart trainer calibration and more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode We’re hiring! Apply here. When should you do a spin down calibration on your smart trainer? How to calibrate a…

Read more

144, adjust, alcohol, ask a cycling coach, average, beer, change, cross train, crosstrain, demo, designer, down, erg mode, group ride, high force, hiring, ibuprofen, low cadence, marathon, pain killer, plan, podcast, points, power, race, ramp, ramping, recovery, running, sfr, smart trainer, smoothing, spin, spindown, step, testing, Training, training plan, training stress, training stress points, tss -

Low Cadence, Training Stress Guide, Pain Killers & More – Ask a Cycling Coach 144

Low cadence/high force drills, a guide to Training Stress, pain killers & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode We’re hiring! www.TrainerRoad.com/jobs What you need to know about bike demos What makes a training plan worthwhile? How to train for cycling while training for a…

Read more

cycling, cycling training, cycling training plan, event, fitness, indoor cycling, indoor training, perfect season, performance, plan, race prioritization, races, Racing, season plan, season planning, trainer, trainerroad, training, training plan -

Peak on Race Day: 5 Questions to Plan Your Perfect Season

Payoffs occur to those who put the right type of work in at the right time. The reason most cyclists don’t see the dividends they desire comes down to improper season planning at the beginning of their training season. To perfect your training season leading up to an important event, or series of events, ask…

Read more