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Life or Death Motivation: How Cam Summerson Used Cycling to Save His Son

Motivation in training is a personal thing. For Cam Summerson, his motivation was to save his young son's life.

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How to Find Motivation For Tough Workouts

Every athlete deals with changes in motivation. However, when dealing with canceled events or personal setbacks, low motivation can threaten to derail your training. You can keep your training on track with these tips for finding motivation for tough workouts.

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Training With Strava Segments

When you don’t have events on the Calendar, attempting to get the fastest time on a Strava segment can be a fun and motivating training goal, as long as you can do it safely and in compliance with your local ordinances.

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Introducing Group Workouts

Get Faster Together. TrainerRoad's new Group Workouts feature helps you and your friends reach your goals while sharing live voice, video, and data.

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Sprinting, FTP Increase, Leadville Equipment and More – Ask a Cycling Coach 210

Clif Bar Racing's Pete Morris will join us for a deep dive into the mechanics of a sprint, how much FTP increase you can expect in a year, equipment tips for the Leadville 100, how to regain motivation and more! Join us live for Episode 210 of the Ask a Cycling Coach Podcast Wednesday, July 2 at 8:00am Pacific.

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