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diversity, inspiring, ironman, marathon, motivation, pro, racing, Successful Athletes, swimming, training, triathlon, women -

From Track to Triathlon: How Sika Henry is Using TrainerRoad to Become a Pro

Sika Henry is an elite level triathlete with outstanding accomplishments in the sport of triathlon and has an important role in the triathlon community. In this week’s Successful Athlete’s Podcast, Sika shares some of her insights into training and racing, her personal progression into triathlon, an inspiring comeback story, and much more.

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fun, how to, motivation, schedule, successful athletes podcast, tips, Training -

Five Training Takeaways From the Successful Athletes Podcast

Sometimes maintaining a consistent training schedule is easier said than done. When you’re struggling to keep your training on track, trying some new strategies can help. Here’s what five successful athletes have done to maintain a consistent workout regimen and keep their training consistent from one goal to the next. 1. Try Something New Sergio…

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base training, build phase, Cancelled events, consistency, motivation, motivation for training, Outside Workouts, speciality training, sweet spot, Training -

Planning Training and Finding Motivation For A Year Without Racing

Events are cancelled, and athletes are wondering whether to continue their training plans or restart base. With consistency, this season can have long term benefits either way.

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energy systems, long events, low-volume, motivation, Racing, specificity, time-crunch, Training -

Preparing For Big Events With Low Volume Training

Training specificity might seem to imply that long events require long training rides, but energy systems are more important than duration or TSS.

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Cancelled events, experimentation, lack of motivation, long-term goals, motivation, Racing, season planning, structured training, Sweet Spot cycling, Training, Uncategorized -

Cancelled Races, Motivation, and Long Term Goals

It’s a strange time for endurance athletes. With pandemic-related cancellations affecting events around the world, many of us face a question: What now?

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