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157, amgen, ask a cycling coach, atoc, balance, body fat, carson city, chainring, coast, cramp, cycling, daggett, data, depletion, epic rides, episode, etiquette, facebook, fasted, fasting, ftp, gearing, glycogen, gravel, group, group ride, half wheel, increase, inflate, kingsbury, live, low, meter, mountain bike, mtb, off-road, oval, plateau, podcast, power, raise power, recovery, smooth, stress, tour of california, trainerroad, Training, triathlon, weight loss, work -

Oval vs. Round Rings, Fasted Training, Beating Cramps and More – Ask a Cycling Coach 157

Do oval rings affect power data, when fasted training actually effective, how to stop cramps and more in Episode 157 of the Ask a Cycling Coach Podcast. Topics covered in this episode Ask a Cycling Coach Podcast Facebook Group Carson City Off-Road Live Podcast What we noticed at the Queen Stage of the Tour of…

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135, adaptation, ask a cycling coach, back, calibration, climbing, core, difference, ftp, gearing, heat training, illness, low-glycemic, nutrition, podcast, power, power meter, pre-workout, recovery, sick, smart trainer, strength training, threshold, Training, warm up, warmup, weight lifting, weight loss, weight training -

Warmup Science, Pre-Workout Nutrition, Recovery Drinks & More – Ask a Cycling Coach 135

What happens to your body during a warmup, the do’s and don’ts of pre-workout nutrition, why you may reconsider your next recovery drink & more in this week’s episode of the Ask a Cycling coach Podcast.  Topics covered in this episode TrainerRoad CX Nationals Athlete Panel Event We’re hiring three software engineers! (www.TrainerRoad.com/jobs) Why…

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ask a cycling coach, back pain, climbing, cyclocross, etiquette, exercise, fitness, gearing, hawaii, high eleveation, kona, lifting, maintenance, mauna kea, nutrition, passing, podcast, power meter, singletrack, strength training, tire choice, trainerroad, Training, travel, traveling, trip, vacation, weights -

Mauna Kea, Training While Traveling, Strength Training & More

The podcast hosts are back from Kona and share everything you need to know before climbing Mauna Kea. As Nate gets ready for another long trip overseas, we share the best on-the-go training setups, tips for how to keep your training on track while traveling, and 5 strength training exercises for cyclists. Topics covered in…

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cycling training, gearing, gravel race, gravel racing, grinduro, IM, Ironman World Championship, Matt Lieto, mauna kea, Racing, training, triathlon -

Grinduro, Triathlon, and Mauna Kea with Matt Lieto

Professional triathlete and IRONMAN commentator, Matt Lieto, and your podcast hosts recorded a special episode to chop up Grinduro, one of the most interesting races on the calendar that you need to know about, and their preparation for one of the toughest climbs on earth, Mauna Kea. Topics covered in this episode Triathlon and gravel…

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