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Perfect Pacing with Ryan Cooper of Best Bike Split

Ryan Cooper is the founder of Best Bike Split, Chief Scientist at Training Peaks, and an expert on all things aerodynamics and pacing. We met up with Ryan in Kona to discuss how to achieve perfect pacing, aerodynamic advantages in time trialing, and triathlon tactics. Topics covered in this episode How Ryan Cooper became an…

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Why Andrew Talansky Has an Advantage in Triathlon

At 28 years old Andrew Talansky has his whole road racing career ahead of him, but he’s changing gears. Listen in to find out why the most successful American pro cyclist in recent times is moving sports to triathlon. Andrew Talansky is one of the most successful American cyclists in history with a win at…

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Time Trial Training: Practice Workouts Designed to Make Cyclists Faster

The 40k TT Specialty training plans include dedicated weekly Time Trial workouts to provide riders with opportunities to ride at their time trial pace, in their time trial position, at roughly time trial durations. These TT-focused workouts are specifically designed to help you achieve your fastest outcome on race day. Examples of Time Trial Workouts in…

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How Do I Achieve the Proper Balance of Power, Aerodynamics, and Sustainability?

Answer: It’s a process, and every rider will come to a different balance that suits them. Every step in the process can yield more power, greater aerodynamics, and/or higher levels of sustainability. Who Knew There Was So Much to Time Trialing!? Going fast in a time trial is a marriage, if a polygamous one, of…

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How Much Does Aerodynamic Drag Affect My Speed?

Answer: A lot. Structured training will get you faster, but structured training with a concern for aerodynamic positioning will have the greatest impact on your speed. What is Aerodynamic Drag? Aerodynamic drag, otherwise known as aerodynamic resistance, plays a major role in determining how fast we can push ourselves on our bikes. How much so…

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