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How Mountain Bike Fitting Works, with Dr. Adam Phaneuf [Podcast #290]

We ask Chiropractor and professional bike fitter Adam Phaneuf how bike fitting and sizing works to eliminate pain and make riders faster.

The article How Mountain Bike Fitting Works, with Dr. Adam Phaneuf [Podcast #290] appeared first on Singletracks Mountain Bike News.

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arm cramp, arm pain, arm pump, bike setup, core, core strength, Dakotah Norton, dead hands, Descend Faster, flezibility, form, hand cramp, hand cramping, hand fatigue, handlebar setup, Isabeau Courdurier, Liz Koch, mountain bike setup, pain, physical therapy, shoulder pain, Training, wrist pain -

How to Reduce Arm Pump, Aches, and Pain from Long MTB Descents

We talked with a physical therapist, multiple athletes, and grip brand reps to learn what we can do to relieve arm, wrist, and hand pain on the mountain bike.

The post How to Reduce Arm Pump, Aches, and Pain from Long MTB Descents appeared first on Singletracks Mountain Bike News.

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Watch: Why Do Humans Seek Out Type 2 Fun?

Why do people suffer through "Type 2" fun? This documentary attempts to find a serious answer.

The post Watch: Why Do Humans Seek Out Type 2 Fun? appeared first on Singletracks Mountain Bike News.

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How the Whiskey Off-Road MTB Race Saved My Life

After experiencing pain in the Whiskey Off-Road mountain bike race, Glenn's doctors discovered he had a treatable form of colon cancer.

The post How the Whiskey Off-Road MTB Race Saved My Life appeared first on Singletracks Mountain Bike News.

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Watch: MTB Foot and Knee Injuries and Recovery

Repeated impact to hip, knee, and ankle joints can add up for downhill mountain bikers. Fortunately, training and physical therapy can help riders recover from, and in some cases avoid, knee and foot injuries.

The post Watch: MTB Foot and Knee Injuries and Recovery appeared first on Singletracks Mountain Bike News.

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