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Fitness, General News, Training -

Using a heart rate data can help you better understand your body is performing
If you’re training in earnest for an event, or you’ve got an entire season of racing planned, then it’s highly likely that you’re using a form of training software. It’s entirely at the user’s discretion how deep they delve into the tools available to them. Athletes can simply manually log the number of hours and […]

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Fitness, General News, Training -

Fat burning and cycling
Burn more fat and you’ll spare carbohydrate, lose weight and ultimately ride faster — that’s the theory. But does it work in practice, or is it all a bunch of big fat lies?

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Fitness, General News, Training -

Make a training and recovery plan that suits you. Photo: Jesse Wild
January is the month of new resolutions. However, without a plan most new ambitions won’t go much further than the Facebook meme stage. ‘A goal is a dream with a plan’, or so such memes might proclaim (the original quote comes from motivational speaker, Greg Reid, we believe). There’s truth in that – provided your dream […]

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Fitness, General News -

Peaking on time is an art. So much so that there are software packages devoted to writing an annual plan geared towards hitting ideal form on just the right day. But what about the bigger picture: when in the overall story of a rider’s life is their performance potential at its very greatest? And can […]

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Fitness, General News, News, Nutrition -

It's not just for bodybuilders. Upping the protein in your diet could help you control your appetite and become leaner

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