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Fitness, General News, Promotion -

Recover better with NormaTec

Tayler Wiles: “I think the boots are heaven!”
More and more pros are using NormaTec, and you can benefit too

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Fitness, General News, Indoor Cycling, Training -

Indoor cycling apps compared: which is best for you?

Asked ‘why do you cycle?’ many riders will respond with wistful references to exploring the great outdoors, freedom, adventure – but all of that seems far, far away when you’re sprinkling sweat droplets onto the cold hard marble of the kitchen floor, staring at a narrow space of wall that could do with a re-touch, […]

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Fitness, General News, Nutrition, Videos -

The natural foods you need for top performance and recovery (video)

Here we run through the best foods to boost your cycling

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Fitness, General News, Nutrition -

New study reiterates performance enhancing effect of coffee

Stop and smell the coffee (Daniel Gould)
Another study shows the benefit of caffeine on performance, and this time women were included too

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Fitness, Magazine, Top story, Training -

Hill climbing: The secrets of how anyone can go faster uphill

(Photo by Mark Bullimore/Getty Images)
Jim Cotton speaks to champion climbers to find out how we can all go faster uphill - and maybe bag a KoM along the way

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