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“I’n the lead-up to the European age-group duathlon championships, I hurt my leg,” says 53-year-old Doug Bentall, recalling his 2016 season. “I thought I’d pulled a muscle, and somehow got round the race with the injury.” Bentall, a PR man from Tonbridge, Kent, had returned to cycling in his late 40s, having raced as a […]

There’s little point uploading your rides to Strava if you’re not going to study the data. In just five minutes, you can learn how to train smarter and race faster, as Jim Cotton explains

Hay fever can be a nightmare for cyclists, but there are effective steps you can take to reduce symptoms and keep riding explains Vicky Ware