Cycling Weekly

Fitness, News, Training - February 13, 2020

How listening to music can boost your training performance

How can listening to music while training boost your performance (Photo by Luc Claessen/Getty Images)

The relationship between music exercises has been well researched, with multiple studies exploring how beats can reduce fatigue and give a boost to motivation.

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Fitness, General News, Training - February 12, 2020

How many rest days should a cyclist take each week?

We all know we need rest, but the specifics aren't always so black and white

How to win a bike race without leaving your house

Online racing is opening up a whole new world of crash-free competition. CW’s Alex Ballinger scopes out how to become the hero of his own living room

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Fitness, General News, News, Top story, Training - February 7, 2020

Long or short intervals - New study explores which is best to boost performance

Ever questioned what kind of intervals are best to improve your performance?

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Fitness, General News - January 30, 2020

Spin classes: cycling-inspired fitness or a road to ruined legs?

A spin class can give you all the benefits of a turbo session but with the added benefit of an instructor and a fun, sociable environment

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fitness RSS

How listening to music can boost your training performance

How many rest days should a cyclist take each week?

How to win a bike race without leaving your house

Long or short intervals - New study explores which is best to boost performance

Spin classes: cycling-inspired fitness or a road to ruined legs?

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