Nutrition RSS

How long would it take you to eat half a cow? No, we don’t know either. But if you wanted to get a 20g dose of creatine from a natural food source, that’s what you would need to do. “We ordinarily get 2g of creatine a day,” explains Luc Van Loon, a professor of physiology […]

Due to current diets, increased food consumption would cause a rise in greenhouse gas emissions

New to riding bikes and worried your new found pedal pushing habit will turn you into the incredible hulk? Or seeking hulkesque proportions? We've got the answers...

Looking to lose weight cycling? Here's a quick guide to losing that weight to improve your riding

In the opening sequence of The Game Changers documentary, presenter James Wilks – a former mixed martial arts champion – explains that his interest in veganism started when he got injured and began genning up 
on recovery. He claims to have spent 1,000 hours researching recovery-boosting nutrition. One thousand hours? Assuming he studied 9am to […]