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Fitness, General News -

Beat the slump: shoulder and upper back pain for cyclists

Riding a road bike can cause you to roll your shoulders forwards, creating stiffness in the upper back, and the effects can be even more pronounced if you work at a desk. How can we reverse the shift?

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CW5000, Cycling Weekly, Fitness -

12 things we've learnt from the launch of CW5000

Only a month in and the CW5000 challengers have been racking up the miles

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Fitness, General News, News, Training -

How often should I cycle to get fit?

Are you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why

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Cycling Weekly, Fitness, General News, Nutrition -

Cycling's hidden under-fuelling epidemic

My own experience of under-fuelling began almost a decade ago when my periods stopped in my early 20s. I asked a coach if I should be worried. “Not at all,” she responded. “When I was a pro, no one had periods.” My GP was equally dismissive: “Not having periods is quite normal in exercising women,” […]

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Fitness, Training -

How to resume your training after a break

Restarting after a break can be daunting, but there are ways to ease the pain explains Vicky Ware

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