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Plan Builder: Dirty Kanza

Now that you’ve committed to racing the Dirty Kanza, you’ll need a training plan that can help you get across that finish line. But where do you begin when you’re training for an event as long and challenging as Kanza? Take the guesswork out of your training and build your Dirty Kanza training plan with Plan Builder.

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add aerobic rides, add more volume, ask a cycling coach, benefit, best, biggest, bike ride, break, breakaway, coast ride, crit race, cycling, cycling season, diet, first race, first race of the season, fitness, food, fuel, gran fondo, gravel, gravel bikes, how to, long event, most, mountain bike, mtb, nutrition, nutrition for long events, outdoor workouts, pick a gravel bike, plan, planning, podcast, power, prepare, race tactics, rest week, road race, setting expectations, taking notes, trainerroad, Training, training notes, triathlon, ultra endurance, what to do when you miss the breakaway, what to eat, what to expect -

First Race Expectations, Beating the Breakaway, Rest Week Diets and More – Ask a Cycling Coach 242

Setting expectations for the first race of the season, race tactics for when you miss the break, what to eat during a rest week and more is all covered in Episode 242 of The Ask a Cycling Coach Podcast.

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intensity factor, normalized power, pace, pacing, pacing strategy, pacing with power, Race day pacing plan, race pace, Race plan, Racing -

How To Build A Pacing Plan For Long Events

Nailing your pace is essential in long cycling events. The right pacing plan will remove the guesswork before your next event and help you cross the finish line faster.

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How to Accelerate Past Someone in a Sprint

A sprint can come down to mere inches. So in any sprint, leaving a gap between you and the athlete in front of you might seem crazy. But this gap might be exactly what you need to win your sprint.

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data, ftp, performance analytics, personal records, power, power meter, Race Analysis, ride analysis, Training -

Why You Should Measure Your Power PRs

Every athlete wants effective training. But how do you know if it works? Tracking power Personal Records with Performance Analytics will reveal your strengths and prove your hard work is paying off. Why Use Power for PRs? Keeping track of your power PRs will make you a faster cyclist. But why not use heart rate…

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