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baby, bike handling, breakaway, burnout, cadence, cat 1, cat 2, cat 3, cat 4, cat 5, category, fat, fatigue, ftp, heart rate, hrm, masters, mountain bike, mtb, newborn, plateau, power meter, power to weight, racing, road racing, rollers, Training, training plan, upgrade, w/kg, warm up, xc, xco -

If you’re brand new to racing, it’s pretty straightforward to know which racing category you should start out in. But what if you’re coming back to racing? What category should you race and, more interestingly, what does it say about you as a racer? These are just a couple questions I’m about to dig into. Cycling…

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cross country, cross country marathon, cross country olympic, downhill, dual slalom, endurance, enduro, gravel grinder, gravity, marathon, mountain bike, mtb, News, olympic, xc, xcm, xco -

The many disciplines of mountain bike riding and racing are arguably more varied than any other subset of cycling. And as you might expect, the types of demands knobby-tire riding applies to the body are as wide-ranging as the athletic capabilities that our bodies can display. Enter our new off-road training plans. Overview Typical MTB style efforts range…

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