TrainerRoad Basics RSS

Workout Alternates are a powerful way to find workouts with the same difficulty and structure as what your plan has scheduled, at a different duration. It helps keep your training on track, even when your schedule changes.

TrainNow helps you quickly choose ideal individual workouts to fit your fitness and schedule. While it doesn’t replace the long-term focus of a training plan, sometimes you need more flexibility, and TrainNow lets you get faster on your terms. How can you benefit from TrainNow's personalized workout recommendations?

Workout Levels are a new way to understand and compare the difficulty of workouts. Workout Levels go beyond simple metrics like TSS or IF, and better represent the real-world challenge of training.

TrainNow is a smarter way to choose individual TrainerRoad workouts. Incorporating the power of Adaptive Training, TrainNow recommends ideal workouts for your current fitness, at the duration and intensity of your choice. What does the data tell us about how and why TrainerRoad athletes are using this new feature?

Whoever you are and however you ride, Adaptive Training treats you as an individual so you can get faster. Learn how to get the right workout, every time in this guide on how to use Adaptive Training.