sports nutrition RSS

aero, aero bike, aero gear, aero helmet, aerodynamic position, aerodynamics, ask a coach, ask a cycling coach, athlete, cycling, cycling training, cycling training plan, cycling training plans, endurance, faster, ftp, heart rate, indoor cycling, indoor training, podcast, positioning, power, power meter, practice, racing, recovery, sports nutrition, structured training, time trial, TrainerRoad training plans, Training, training plan, training plans, triathlon, tss, tt, workout -

Time Trial Training: Practice Workouts Designed to Make Cyclists Faster

The 40k TT Specialty training plans include dedicated weekly Time Trial workouts to provide riders with opportunities to ride at their time trial pace, in their time trial position, at roughly time trial durations. These TT-focused workouts are specifically designed to help you achieve your fastest outcome on race day. Examples of Time Trial Workouts in…

Read more

aero, aerodynamics, ask a coach, ask a cycling coach, base, base training, build, challenge, climbing, coaching, criterium, cross country, cycling, cycling training, cycling training plans, endurance, faster, ftp, heart rate, illness, indoor cycling, indoor training, ironman, nutrition, periodization, plan, podcast, power, power meter, Racing, recovery, specialty, sports nutrition, sprint, structured training, sustainability, time trial, time trialist, trainerroad, TrainerRoad training plans, training, training plan, training plans, triathlon, tss, tt, weight loss -

How Do I Achieve the Proper Balance of Power, Aerodynamics, and Sustainability?

Answer: It’s a process, and every rider will come to a different balance that suits them. Every step in the process can yield more power, greater aerodynamics, and/or higher levels of sustainability. Who Knew There Was So Much to Time Trialing!? Going fast in a time trial is a marriage, if a polygamous one, of…

Read more

40k TT, aero bike, aerodynamic, aerodynamics, ask a cycling coach, base, base training, build, challenge, cycling, cycling training, cycling training plans, disc wheels, endurance, faster, ftp, heart rate, indoor cycling, indoor training, ironman, nutrtition, off season, periodization, podcast, power, power meter, Racing, recovery, road racing, specialty, sports nutrition, structured training, time trial, time trialing, time trialist, trainerroad, training, training plan, training plans, triathlon -

How Much Does Aerodynamic Drag Affect My Speed?

Answer: A lot. Structured training will get you faster, but structured training with a concern for aerodynamic positioning will have the greatest impact on your speed. What is Aerodynamic Drag? Aerodynamic drag, otherwise known as aerodynamic resistance, plays a major role in determining how fast we can push ourselves on our bikes. How much so…

Read more

ask a coach, ask a cycling coach, base, base training, build, challenge, climbing, criterium, cross country, cycling, cycling training, cycling training plans, cyclocross, endurance, faster, ftp, heart rate, illness, indoor cycling, indoor training, ironman, mtb, nutrition, periodization, plan, podcast, power, power meter, racing, recovery, specialty, sports nutrition, sprint, structured training, time trial, trainerroad, TrainerRoad training plans, Training, training plan, training plans, triathlon, tss, tt, weight loss, xc -

How Do I Train After I Finish My Specialty Plan and Have No Upcoming Events?

Answer: Typically two weeks of recovery is recommended, but that timeframe could vary depending on your level of fatigue and motivation. Based on the amount of downtime you take, you can restart a Base or Build plan. Decide How Much Downtime You Need If you’ve just completed a Specialty plan and are focused now on…

Read more

Aerodynmics, ask a coach, ask a cycling coach, base, base training, build, challenge, climbing, criterium, cross country, cycling, cycling training, cycling training plans, cyclocross, endurance, faster, ftp, heart rate, illness, indoor cycling, indoor training, ironman, mtb, nutrition, optimal training, periodization, plan, podcast, power, power meter, power zone, power zones, racing, recovery, specialty, sports nutrition, sprint, structured training, threshold, time trial, trainerroad, TrainerRoad training plans, Training, training plan, training plans, triathlon, tss, tt, weight loss, xc -

Get Faster Now Without Aero Equipment

Faster time trials doesn’t mean you need the most aerodynamic equipment. Getting faster starts with doing the right things with what you already have. Not everyone is ready to invest in the TT bike, the aero helmet, the aero bars, the aero everything … We’re here to tell you that purchasing all the aero gear isn’t…

Read more

Tags