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Joe Byrne’s Journey From Full-Distance Triathlon to Road Racing Success

Across all distances of triathlon and now in road racing, Joe Byrne has consistently pushed out of his comfort zone in search of bigger challenges. Along the way, he’s proven how smart training and racing strategies can conquer any obstacle.

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From Dead Last to Podium: How Will Stinger Trained For LoToJa

Will Stinger went from dead last in a road race to fifth place in the longest one-day USAC race. Along the way, he raised his FTP 64 watts and suffered a terrible crash that he came back from even stronger. He did all this while balancing a demanding career as an OBGYN and married life with four children. Whether you want to race LoToJa or conquer a big ride, Will's got some tips for you.

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Race Tactics for Small Fields Vs. Large Fields

In road racing the size of the field plays an important role in the demands of the race. You can use the tactical principles of field size to adjust your tactics for different field sizes.

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How to Communicate Mid-Race

Mid-race communication between you and your teammates can make or break your race. Plan and communicate and your team can control the race, setting you up for victory.

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How Much Does Aerodynamic Drag Affect My Speed?

Answer: A lot. Structured training will get you faster, but structured training with a concern for aerodynamic positioning will have the greatest impact on your speed. What is Aerodynamic Drag? Aerodynamic drag, otherwise known as aerodynamic resistance, plays a major role in determining how fast we can push ourselves on our bikes. How much so…

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