cyclocross RSS

186, ask a cycling coach, baby, base, breath, breathing rate, breathing technique, co2, cx, cycling, cyclocross, forum, heart rate, hydration, illness, injury, intervals, knee, kom, newborn, nutrition, oxygen, pacing, podcast, power, sprint, strava, trainerroad, Training, training plan, triathlon, warmups, zone -

KOM Hunting with Pros, CX Pacing, Power and Heart Rate Zones and More – Ask a Cycling a Coach 186

Jonathan goes KOM hunting with one of the best mountain bikers in the USA, why your pacing plan for CX is wrong, why your power and heart rate zones don’t match and much more in Episode 186 of the Ask a Cycling Coach Podcast. More show notes and discussion in the TrainerRoad Forum.  Topics…

Read more

ask a cycling coach, calendar, cycling, cyclocross, ftp, justin thomas, kona, masters, payson mcelveen, podcast, single speed world champs, trainerroad, Training, training plan, triathlon, updates -

Racer Interview – Justin Thomas – Ask a Cycling Coach 182

Justin Thomas is a Masters XC National Champion who shifted focus to a Cyclocross National Championship in 2017. Tune in and bring your questions as we dig into what it took to be nationally competitive in CX, how it differed from MTB, and how he balanced training, career and family responsibilities. More show notes and…

Read more

cycling cyclocross training, cyclocross, cyclocross nationals, Racing, trainerroad -

The Road to Cyclocross Nationals

In just one season of training, TrainerRoad user Justin Thomas achieved a top 5 finish in one of the most competitive fields at the 2018 Cyclocross Nationals. Translating success from one discipline of riding to another takes hard work. When Justin, a former mountain bike champion and Masters racer, learned that Cyclocross Nationals was going…

Read more

176, aero, ask a cycling coach, block, cadence, calendar, crew, cyclocross, drops, early morning, forum, hard start, heart rate, kits, kona, mud, nutrition, peak, pedaling drills, periodization, podcast, position, pricing, race start, race winner, renocross, skills, starts, stetina, support, technique, tires, Training, wet, workout -

CX, Road Enduro, Block Periodization, Heart Rate & More – Ask a Cycling Coach 176

A discussion on cyclocross, road enduro, block periodization, heart rate, nutrition and more, all in Episode 176 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum.  Topics covered in this episode New TrainerRoad Forum ( Forum.TrainerRoad.com ) TrainerRoad kits now available! New TrainerRoad Calendar TrainerRoad Pricing Updates…

Read more

ask a cycling coach, braking, breakfast, choosing tires, cx racing, cycling, cyclocross, cyclocross races, daily eating, dinner, dismount, drills, elite athlete, endurance races, get in shape, nutrition, pacing, podcast, racing, running, specific courses, technique, tires, trainerroad, Training, triathlon -

Special Guest Katerina Nash – Ask a Cycling Coach 175

5x Olympian Katerina Nash joined us live from Interbike in front of a studio audience for a deep dive on cyclocross. Tune in and learn from one of cycling’s most successful athletes!  Topics covered in this episode How to for Cyclocross Racing Choosing tires for specific CX Courses Using Running to get in shape…

Read more