bike RSS

aero, ask a cycling coach, benefits, best performance, between races, bike, buying a bike, choosing a bike, climbing, collagen, cycling, do it all bike, do you need, how to, learnings, mountain bike, mtb, multi-sport, multiple races in one day, nutrition, opener, planning, podcast, ramp test, road, same day, stage race, strategy, supplements, takeaways, tips, trainerroad, Training, training camp, triathlon, tt bike, Valley of the Sun, what to do -

Stage Racing Insights, Multi-Sport Training Camps, Collagen and More – Ask a Cycling Coach 248

Nutrition and warm up tips for stage racing, the benefits of collagen for endurance athletes, planning multi-sport training camps and more is all covered in Episode 248 of The Ask a Cycling Coach Podcast.

Read more

aero, aero gains, aerodynamics, balance training, bike, borton, cycling, energy lab, giant, giant trinity, ironman, ironman kona, Ironman World Championship, john, john borton, mountain bike, mtb, nutrition, run, swim, Training, triathlon -

Kona Special Interview – John Borton – Ask a Cycling Coach 227

John Borton is coming to Kona for the first time, but he has done his research and is ready to race. He plans to use his insights in aerodynamics, nutrition, and course knowledge to be as fast as ever. Tune in to hear exactly how John has prepared for IRONMAN World Championships.

Read more

Banick, bike, crits, cycling, equipment, heat, heat training, high volume, IMWC, ironman, Ironman training, Ironman World Championship, kona, mid volume, Norman Banick, nutrition, pace, pacing, pre race nutrition, pre-race, run, swim, swim pacing, swim position, Training, triathlon equipment, tt bike, win, winning -

Kona Special Interview – Norman Banick – Ask a Cycling Coach 226

Norman Banick is a Kona veteran and a previous Ironman winner. This year he is using his experience with consistent training, nutrition, and equipment to be faster than ever. Tune in to learn from Norman's experience as he prepares for IRONMAN World Championships.

Read more

adherence, adherence to plan, bike, compensation, consistency, consistent training, cross training, cyclists, difference, doctor, enemies, enemies of consistency, flexibility, flexibility for cyclists, functional, functional body position, functional training, improve performance, Kelly Starrett, kettlebells, mobility, mountain bike, mtb, multi-plane movements, physical therapist, physical therapy, run, Strength, strength training, stretching, stretching for cyclists, Training, triathletes, triathlon, working harder, working smarter, yoga -

Pain, Stretching, Strength and more with The Ready State’s Kelly Starrett – Ask a Cycling Coach 222

The Ready State's Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more.

Read more

bicycle, bike, block, break, breakaways, brick, brick workouts, crit, cycling, elevation, fitness, goals, helmet, job, mental stress, one minute, one-minute power, performance, power, pre-workout, race, race season, season, supplements, tailgunning, team, team tactics, trainer, trainerroad, Training, transitioning, xc racing -

Attacking vs. Tailgunning, Pre-Workout Supplements and More – Ask a Cycling Coach 198

Attacking vs. tailgunning, how to transition from the trainer to race season, pre-workout supplements for cyclists and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode How Nate and Coach Jonathan used team tactics to win a criterium A guide to Tailgunning How to use a team to block…

Read more